How do you handle stress and anxiety? People have a unique way of handling stress and anxiety because body types are different. A healthy diet is the best remedy for anxiety because your body needs holistic treatments. Supplements cannot replace medication, but they have fewer side effects compared to drugs. The body will only use what is enough for it, therefore, do not eat more than enough magnesium to avoid wasting the nutrients. Here are some of the essential supplements you need to manage anxiety.
The anxiety that is caused by the daily activities that you engage in and premenstrual anxiety is relieved by magnesium. Foods that have enough magnesium include fruits like figs, bananas, avocado, and raspberries nuts and seeds, legumes like black beans, kidney beans and chickpeas, vegetable peas, broccoli, cabbage, green beans, spinach, brussels sprouts, kales, artichokes, and asparagus, seafood like salmon, mackerel, tuna, whole grains such as brown rice and oats, raw cacao, dark chocolate, tofu, baked beans and chlorella powder. Do not take magnesium with foods that are rich in zinc and calcium because these nutrients lower the absorption rate of magnesium. Eat foods that are enriched in vitamin D instead to increase the magnesium absorption rate in your body.
If you live in areas where you do not get enough sunlight you need a lot of vitamin d supplements. The body makes Vitamin D through cholesterol when one is basking in the sun, but you need to use supplements to boost the level of vitamin D in the body. Vitamin D is also a hormone. You will get good moods when you have enough vitamin D but when it drops you will get anxious and stressed.
L-theanine supplements have the L-theanine amino acid that will keep your nerves calm, but you will not get drowsy. You get anxious when you eat L-theanine supplements with too much caffeine because caffeine counters the functions of L-theanine. Use this amino acid when you take medication for lower ADH and high blood pressure for better results.
The gamma-aminobutyric acid (GABA) that are in passionflower reduce the activity of the brain and also relieves hysteria. Insomnia is treated using this supplement to restore healthy sleep in the patient. You cannot take passionflower in its natural form hence buy its extracts from the health stores.
Omega-3 acids are part of the essential fatty acids that the body needs because omega-3 acids eliminate inflammation of tissues and organs. Omega-3 fatty acids, eicosatetraenoic acids (EPA) and Docosahexaenoic acid (DHA) make up polyunsaturated fatty acids that improve the health of the brain. Eat a lot of fish, especially sardines and herrings and use vegetable-based cooking oils to increase the quantity of fatty acids in the body.